A drop of golden sun
Author: Jo Middlemiss
Magazine issue: Winter 09
Page numbers: 11
Date: 30 November 2009
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A survey sent out to a sample of readers included an open question about which concerns they would most like life coach Jo Middlemiss to address. How to cope with pressure was a common theme. Jo suggests strategies of ‘head-fake’, where the life lesson is learned while you think you are doing something else, and of looking for opportunities to release the feel-good hormone oxytocin through showing gratitude, kindness and appreciation.
